Staying fit requires motivation and dedication as well as inspiration. These fitness kings and queens can help in all those departments!
These are some of the most tried detox diets for you to try. Both safe, healthy and cheap!
Snacking is a proven way to keep your metabolism moving throughout the day. To help with that, here are a few snacks under 100 calories
Cutting back on alcohol can be a great way to lose weight and live a little healthier. Follow these cheat sheets!
Staying healthy is a day to day process, but packing fun and tasty lunches for work is a great way to stay healthy AND save money. Use these recipes and articles.
Yoga is a great type of exercise when you are looking for a change of pace in your workout routine.
Whether you need inspiration for a new recipe, a new workout, home decor or style, these blogs are the answers to your prayers!
Work has you on the go, and so does running a family. Sometimes we need a little help finding motivation to stay healthy and fit. Try these apps to keep you in check!
Cardio doesn't always mean running on the treadmill. Cardio is anything that gets your heart pumping. Here are some great alternatives to shake up your gym routine!
Being pregnant doesn't necessarily mean your fitness routine comes to an end. Plenty of pregnant women continue to workout and pursue a fit lifestyle. Turn to these for some guidance!