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The Turkish Get Up

Victoria Blackburn

by blackbv 329 collections

Fitness Enthusiast

Learning to perfect the Turkish getup is one of the best things you can do for your workout. As well as making you stronger, it is one of the most functional skills you can learn as it requires all the muscles of the body to work together.

How to Hip Thrust

Victoria Blackburn

by blackbv 329 collections

Fitness Enthusiast

Hip thrusts improve the strength, size and look of your glutes (making them firmer, rounder and higher). As well as making you look better, they reduce the risk of injury by taking the strain off the lower back.

Kettlebell Training

Victoria Blackburn

by blackbv 329 collections

Fitness Enthusiast

Kettlebells are made from cast iron or steel and, while they may be a newer addition at some gyms, they have actually been around since the 1700s. The benefits of working out with kettlebells is a full body workout that combines strength, flexibility and cardio training.

Strength Training for Women

Victoria Blackburn

by blackbv 329 collections

Fitness Enthusiast

Lifting heavy weights will lead to big and bulky bodies is a myth that needs to be dismissed. To get a great training effect that leads to a leaner, fit body, you need to use big compound movements that include heavy weights.

Pull Ups for Women

Victoria Blackburn

by blackbv 329 collections

Fitness Enthusiast

Pull ups, the exercise we all love to hate. In fact, most people hate it without trying it. Many people (yes men and women) can't do pull ups and the main reason is they're not training too. Women can (and should) incorporate the move into their strength training.