Body fat percentage is the total mass of fat divided by a body's total mass. It can be measured a number of ways including using calipers and electronic machine
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The single leg deadlift, non-surgical butt lift, is a great way to work on stabilizing on one leg while training each side of your body and getting a great butt
Learning to perfect the Turkish getup is one of the best things you can do for your workout. As well as making you stronger, it is one of the most functional skills you can learn as it requires all the muscles of the body to work together.
Hip thrusts improve the strength, size and look of your glutes (making them firmer, rounder and higher). As well as making you look better, they reduce the risk of injury by taking the strain off the lower back.
Kettlebells are made from cast iron or steel and, while they may be a newer addition at some gyms, they have actually been around since the 1700s. The benefits of working out with kettlebells is a full body workout that combines strength, flexibility and cardio training.
Lifting heavy weights will lead to big and bulky bodies is a myth that needs to be dismissed. To get a great training effect that leads to a leaner, fit body, you need to use big compound movements that include heavy weights.
Many people think that squats are just a leg exercise, but when done correctly, they are really a full body movement. Doing squats properly are one of the quickest ways to gain strength and lose weight.
Pull ups, the exercise we all love to hate. In fact, most people hate it without trying it. Many people (yes men and women) can't do pull ups and the main reason is they're not training too. Women can (and should) incorporate the move into their strength training.
Grip strength training is ignored by most men and women, but improving grip strength pays large dividends in both training and day-to-day life.
Minimum Effective Dose (MED) training is the smallest dose of training needed to produce a desired outcome. Dose could be time, intensity, weight, volume, etc.