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Ironman Champion Mirinda Carfrae

Kenna

by Kenna 221 collections

Fitness Fan

Mirinda Carfrae is a well-known Australian professional triathlete as well as an Ironman Triathlon world champion. Carfrae is the woman athlete to watch because she has reached winner status in six of her seven challenges at Ironman World Championships.

Darude

Kenna

by Kenna 221 collections

Fitness Fan

Darude, whose real name is Ville Virtanen, has sold over 5 million records and he is a multi-platinum award winning producer and international artist. You will instantly recognize him as been one of the most influential artists for dancing.

It's A Meaningful Life VeggieTales

Kenna

by Kenna 221 collections

Fitness Fan

One such VeggieTales movie that went directly to DVD is It's A Meaningful Life - A Lesson in Being Content. The story is somewhat like Frank Capra’s It’s a Wonderful Life starring James Stewart, Donna Reed, Lionel Barrymore.

Tofu

Kenna

by Kenna 221 collections

Fitness Fan

Tofu is a vegetable protein that is easily digested. It is low in fat and reduces cholesterol. Some women report that it relieves symptoms of menopause. Like any grain product, make sure you purchase tofu that has not been genetically modified.

Gluten Freedom

Kenna

by Kenna 221 collections

Fitness Fan

Gluten sensitivity is super popular now. We see “Gluten Free” or “GF” on grocery store shelves and labels on such glorified food. Most of us probably haven’t a clue what “gluten free” means or how gluten food affects our lifestyle.

Antioxidants

Kenna

by Kenna 221 collections

Fitness Fan

Antioxidants are vitamins and nutrients that are found in foods and have been found to be very beneficial to the body; the most common antioxidants are beta-carotene, vitamin C, and vitamin E.

Beta-Carotene

Kenna

by Kenna 221 collections

Fitness Fan

boost the immune system with beta-carotene, and reduce blood pressure, among other benefits. The best way to get antioxidants into the body is to eat a diet rich in beta-carotene foods.