WebMD Feature Archive. From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night's sleep and feel refreshed when you awake.
As pictured, electronic distractions have become an impediment to good sleep. Make sure you turn off your devices roughly an hour before going to bed.
I know the stimuli of electronics keeps me up for hours.
How to Sleep Better. Getting a good night sleep is one of the most important things you can do for your overall health and well-being.
Sleep is crucial to our health an wellness; however, less than half of Americans report getting a great night's sleep every night.
Enclosed are all-natural, sound-sleep secrets tailored to your nightly needs.
Reading a book helps me relax greatly, which is helpful for sleeping.
Learn how to sleep better at night with information from The Better Sleep Council. Improve the quality of your sleep with our nightly sleeping tips & recommendations.
Techniques and tips that will train your brain and body to get better sleep.
Sleep tips: 7 steps to better sleep. You're not doomed to toss and turn every night. Consider simple tips for better sleep.
Do you tend to oversleep or sleep longer than normal? How do you notice activity level, foods, or things you do before bed affecting your sleep need?