GoTo

Egg as food - Wikipedia

Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid. Despite the nutritional value of eggs, there are some potential health issues arising from egg quality, storage, and individual allergies.

The 14 Most Essential Ways to Cook an Egg

Eggs sure have a lot going for them - you can buy them anywhere, they last for a few weeks in the fridge, they're inexpensive, and they do magical things to baked goods and mayonnaise. Many a weeknight dinner has been saved from the drive-thru by scrambling a bunch of eggs for breakfast-for-dinner instead, so we're eternally grateful for such an adaptable ingredient.

Have a comment or suggestion?