A cup and change comes with 14% of your daily calcium, 659% of daily vitamin A and more than 900% of your daily vitamin K!
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your
Try it in soup, smoothies or eat it raw.
Ingredients. Kale Chips: 1 bunch curly kale, stemmed and leaves torn into 2-inch pieces; 2 teaspoons lemon zest; 1/2 teaspoon granulated garlic powder
This is my favorite kale recipe. It's quick and delicious. Great alternative to french fries. I use lemon juice instead of lemon zest.
How to cook kale simply - sautéed kale with garlic and sesame seeds. A healthy way to cook fresh kale! Sautéed kale recipe at ...
simple asian-inspired dish.
... salads and pasta—you'll find kale recipes for diners big and small. ... Kale recipes your kids will actually love. ... Leave a comment Hide comments.
Great for picky kids.
You can even hide kale in brownies!
Find Quick & Easy Kale Smoothie Recipes! Choose from over 736 Kale Smoothie recipes from sites like Epicurious and Allrecipes.
One easy way to pop some kale into your diet is green smoothies. But if you’ve ever tried incorporating kale into your breakfast smoothies before, you know that it ...
Tips for making tasty kale smoothies.