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Yoga Practice for Runners, 20min Sequence

Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility ...

12 Yoga Poses for Runners

Running is a great cardio workout, especially now that it's springtime. Yoga can help to strengthen, stretch and lengthen our muscles to help reduce injury to the ...

Yoga For Runners - Warm Up Sequence

Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full ...

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