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6 Ways To Develop Your Grip Strength for Better Results

I recently came across a website called The Art of Manliness , and one of the articles I read was about grip strength. This should not come as a surprise, as most of us probably assume men train their grip strength to have stronger hands and forearms. The article noted that while the hands and forearms make up just 5% of the body, the benefits of a strong grip pay large dividends both in training and elsewhere.

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