Exercise | Brain Rules

Exercise improves cognition for two reasons: Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals.

I really don't like the misnomer of the word "brain" because we have a mind. Let's use it.

Increase Your Oxygen Uptake 50%

A fun intro to Nei Gong exercises called Ape Arms. Intro level to Qi Gong, Nei Gong, & Dao Yin exercises. With this exercise you can increase your Oxygen ...

He rambles on a bit, but the exercise is pretty cool.
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