The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass - from head to toe. Designed by Greatist Expert and trainer Jonathan Angelilli, this advanced bodyweight workout stacks exercises in back-to-back circuits to keep the heart rate up while building strength and speed.

Benjamin Perla
Great guide for when you don't have access to equipment.

Dumbbell Exercises Complete with Animated Diagrams

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise.

Benjamin Perla
Great list, free weights are a much safer and better way to build muscle compared to machines and other ways that restrict movement.
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