What Happens To Your Body When You're Dehydrated?

If you've ever worked for awhile in the beating sun, you might know what it feels like to be dehydrated. What's going on inside your body? Read More: How Much ...

He has some good points in knowing if your body is hydrated enough.

How to Properly Hydrate for a Workout

Check out Bas Rutten's Liver Shot on MMA Surge: In this video, Mahalo's fitness expert Torri Shack explains how to properly hydrate ...

Law 9: Hydrate | 10 Laws Of Muscle-Building

Don't forget about this essential component of your fitness. Optimize your workouts by staying hydrated! View the Full Article | ...

I knew a bodybuilder who carried around a gallon jug of water wherever he went.
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