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Go for a Walk

Go for a Walk

You can go outside and go for a walk. This will help you burn calories and work up a sweat without costing you a dime.

Nicole
Consider walking with friends so you can socialize while you workout to make it more enjoyable.

Consider Getting in the Water

Consider Getting in the Water

Many places of public outdoor and sometimes even indoor pools that are an excellent and inexpensive way to workout. You can also take your kids to the pool with you.

Nicole
Swimming is also fun so you won't feel like you are working out.

Play with your Kids

Play with your Kids

Since you have to run around with your kids anyway, consider burning calories while you do it. Playing a game of tag, basketball, soccer or football with them are great ways to get your workout in and have some fun too.

Nicole
Playing with your kids will also keep them entertained and get them moving as well.

Try Dancing

Try Dancing

This is a fun way to get your workout in and you can do this with your kids or your partner. So turn up the music and get moving.

Nicole
Dancing as a way of working out provides you many options as well so you won't get bored or tired of the same old routine.

Use an Obstacle Course

Use an Obstacle Course

You may be able to find an obstacle course at your local park or even at your child's school. If these aren't available, you can create your own obstacle course at home to give you the workout you want.

Nicole
If you make an obstacle course at home, you can customize it to suit your workout needs.

Clean Your House

Clean Your House

Cleaning your house can help you get your workout in by choosing which household chores will get your blood pumping and keep you moving. Scrubbing, vacuuming, and mopping are all good options.

Nicole
This way you can get your workout in and clean your house at the same time.

Help a Friend Build or Move

Help a Friend Build or Move

Another great way to get a workout is to help a friend or family member. If someone you know is moving or needs help with a building project, helping them out can help you get your workout because you will be lifting, bending and stretching.

Nicole
Helping out a friend will not only help you get your workout but they will appreciate the help as well.
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