WebMD looks at triglyceride levels and how to lower them through medication and lifestyle changes.
Triglycerides are an important measure of heart health. Here's how to lower your triglycerides.
Healthy lifestyle choices are important for lowering one's triglycerides. Losing weight is incredibly productive toward that end.
Simple aerobic exercises for about 30 minutes a day will help a lot.
Triglycerides are an important part of the cholesterol profile that is often measured by your doctor.
Triglycerides and How to Lower Them.
What are triglycerides? Triglycerides are a type of fat found in your blood. Your body uses them for energy. You need some triglycerides for good health.
As the graphic details, cutting back on empty calories, coupled with avoiding sugary and refined foods, will make a significant impact on lowering a person's triglycerides.
Eating healthier fats will be very beneficial as well.
Triglycerides are a type of fat found in your blood. Too much of this type of fat may raise the risk of coronary artery disease, especially in women.
Fish oils are particularly helpful in lowering triglycerides.
Lower your triglycerides with these simple diet and lifestyle changes.