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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

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Kenna
I found a study that said a three mile run performed three times a week documented the faster you go during aerobic exercise, the more weight you lose, the healthier your heart is and the more your body's metabolism rate increases.

Denise Austin: Ultimate Fat Burn Workout

Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that ...

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