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Gigi Hadid

Gigi Hadid

“Eat clean to stay fit. Have a cheat day to stay sane!”

Miranda Kerr

Miranda Kerr

“The first step is eating healthy. I predominantly eat organic when I can. I eat extremely healthy because when I do, I have more energy. I love spinach, avocado, lots of greens, and broccoli,”

Erin Heatherton

Erin Heatherton

“I think the best thing is yoga and Pilates, and I also do Ballet Beautiful as well, plus lots of band work. I do incline walking instead of running—just make sure you’re using your butt and not your thighs because you don’t want to make those big!”

Rosie Huntington-Whiteley

Rosie Huntington-Whiteley

“I’m not really one for fad diets; I like to keep things simple. I grew up on a farm, so if I want to detox or shed some weight or eat cleanly, I’ll cut out carbs and refined sugars. So that’s my tip for eating well: nothing extreme,”

Gisele Bundchen

Gisele Bundchen

“I did kung fu up until two weeks before Benjamin was born and yoga three days a week,” she said about her post-pregnancy weight-loss, adding that she was “mindful” of what she ate.

Lily Cole

Lily Cole

“I feel best when I avoid wheat, dairy, and sugar, but I regularly make exceptions,”

Adriana Lima

Adriana Lima

“I really watch my portions, and work out when I can—it is definitely hard with work and my two kids.” As for her preferred exercises? “Boxing and jumping rope!”

Robyn Lawley

Robyn Lawley

“I’m a big believer in mixing it up when it comes to exercise. I love trying new things, and lately I’ve been really getting into kickboxing. I can’t believe how much fun it is, especially since it’s such hard work. It’s a great way to feel strong and empowered, but you’re working your butt off without counting down the clock. The time goes so fast when you’re kickboxing. My trainer and I will do five minutes of intense kickboxing, and then we’ll go and do weights in between.”

Karlie Kloss

Karlie Kloss

“It’s so important to change up your workout routine, so I like to take a range of classes. I love SoulCycle for a fast, intense, and high-energy workout and ballet classes for flexibility and lengthening.”

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