The Rapid-Recovery Diet

"It's not sexy, but the omega-3s in salmon and anchovies can increase range of motion and blood flow to the muscles while decreasing soreness," says Brown. The American Heart Association advises eating fish, particularly the fatty kind, at least two times a week, but if you're not a big seafood fan, Brown recommends taking a daily supplement with 1,000 to 2,000 milligrams of omega-3s.

LA Marathon 2016

LA Marathon 2016

Leading runners turning off Rodeo Drive in Beverly Hills. LA Marathon 2016. They all cut the corner perfectly.

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