This article is an update to a marathon prediction calculator that originally appeared on Slate in October 2014. Since then, the statisticians behind the calculator have updated the numbers and the formula on which it is based, and the author of the article has become a FiveThirtyEight staff writer.
A marathon time prediction calculator that estimates how fast you’d likely run 26.2 miles based on your previous racing history.
You heard it first: 2016 is going to be the year of regeneration. According to Matthew N. Berenc , director of the Equinox Fitness Training Institute, the recent focus on all high-intensity, all the time will (thankfully) fade out of focus.
"It's not sexy, but the omega-3s in salmon and anchovies can increase range of motion and blood flow to the muscles while decreasing soreness," says Brown. The American Heart Association advises eating fish, particularly the fatty kind, at least two times a week, but if you're not a big seafood fan, Brown recommends taking a daily supplement with 1,000 to 2,000 milligrams of omega-3s.
The New Rules of Marathon Nutrition By Matt Fitzgerald, Published Nov. 22, 2013, Updated Nov. 22, ... Wise Tips From Masters Runners On Staying Fit and ;
Leading runners turning off Rodeo Drive in Beverly Hills. LA Marathon 2016. They all cut the corner perfectly.