I really like this video because it is brief, to the point, and demonstrates proven benefits of meditation.
Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way
This is a fantastic overview of beginning meditation. The FAQ section is a great bonus.
I like that this is a short, simple list of tips. It's not overwhelming, and is beginner friendly.
This video gives a basic beginners tutorial on How to Meditate.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
The world-renowned Mayo Clinic describes the health benefits of meditation here.
Easy how-to for proper meditation posture (seated in a chair or on the floor).
I love this! I use my smartphone every day for quick, relaxing meditations. This article rounds up the best, top-rated apps.
You can use guided meditations to help you get to sleep. This one is wonderful, very relaxing and it works like a charm!