GoTo

Turkish Get-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is ...

Why and How To Do The Turkish Get-Up

Our friends from Sport and Spine Rehab explain why and how to properly do a Turkish Get-Up! For more information on Sport and Spine, please visit: ...

Have a comment or suggestion?