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Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout.
This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.
Drop the dumbbells and burn calories and fat with a kettlebell workout. Work out your arms and shoulders and tone your core and butt
This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and ...
The Ultimate Kettlebell Workout Build more muscle (and burn more fat) with a new way to pump iron By Jill Fanslau Tuesday, August 5, 2014, 8:00 am
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out ...
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