Top Ten Art Therapy Visual Journaling Prompts | Psychology

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss.

TIP: Sometimes your artistic flow is STUCK from a harsh childhood with verbal/physical/sexual mistreatment or maybe poverty with lots of periods of scarcity of even basics. Pursuit of artistic flow as a form of therapy can help you understand your own past and put everything in a more positive artistic (even analytical) production mode as an adult. You can be a more positive person and more flexible worker for after pursuit of this self therapy.
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