Health Benefits of Antioxidants

To learn more about the health benefits of food, visit: Here are some of the most important health benefits that are ...

Dr OZ Explains the Benefits of Antioxidants

I have done some reseach and found a few of the many foods that contain beneficial antioxidants. Spices such as garlic and ginger also contain antioxidants, and green tea is a great source of antioxidants as well if one is looking for a beneficial beverage.

Benefits of Antioxidants Antioxidants, present in many foods, are molecules that prevent free radicals from harming healthy tissue.

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