Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
TIP: A yoga block is excellent tool for the newbie to help you learn the stretches before your muscles really start to loosen up.
TIP: The strap is another excellent tool for the yoga newbie to help you enjoy the stretches fully before you really develop good flexibility. Any old cotton belt will do, just remove the buckle if you like.
How to Be a Yoga Teacher. If you are passionate about yoga, appreciate its health benefits, and want to share these benefits with other people, then a yoga teaching certification may be for you.
Katy Appleton of http://www.appleyoga.com teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
TIP: Yoga practice can be modified for a number of health conditions including pregnancy, injury recovery, limited mobility and geriatric uses. Anyone interested should speak with their doctor prior to beginning any exercise program including yoga.
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
Exploration of yoga can be enjoyed as a group with travel and workshops to deepen your personal practice of yoga and understanding of yourself.