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A Yoga Strap is Another Necessity for a Beginner

A Yoga Strap is Another Necessity for a Beginner
Christine
TIP: The strap is another excellent tool for the yoga newbie to help you enjoy the stretches fully before you really develop good flexibility. Any old cotton belt will do, just remove the buckle if you like.

PREGNANCY YOGA: EPISODE 1

Katy Appleton of http://www.appleyoga.com teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.

Christine
TIP: Yoga practice can be modified for a number of health conditions including pregnancy, injury recovery, limited mobility and geriatric uses. Anyone interested should speak with their doctor prior to beginning any exercise program including yoga.
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