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Last June, I was diagnosed with PCOS and I've been struggling to manage it ever since. I've learned that some of the best ways to handle my condition are a specialized diet and moderate exercise. I'm also currently taking Metformin for my insulin resistance, but the most effective way to control my insulin levels is to stay away from simple carbohydrates and sugar.

5 Must-Know Facts about PCOS

Polycystic Ovarian Syndrome (PCOS) is one of the most commonly diagnosed -- and most commonly misunderstood -- hormone disorders among biological ...

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