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Top 3 Exercises after a Meniscus Tear in Your Knee (Cartilage)

Famous Physical Therapists Bob Schrupp and Brad Heineck describe the top 3 exercises one should perform after tearing the Meniscus (cartilage) in your knee.

Joshua Metzger
There are others. stand and lift the leg for thirty seconds. Goal is to strengthen the muscles above and below the knee.

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As healthcare professionals, our goal is to not only reduce your pain but also to resolve the cause of that pain, allowing for safe return to work, sport and life. When you entrust us with the resolution of your musculoskeletal pain and dysfunction, you can be confident in getting the most effective, non-invasive experience from start to finish.

Joshua Metzger
If you live in LA, and need PT, ask for Raul. He is the best. I used him when I tore my meniscus and fully recovered without surgery
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