I am inspired to work out even harder now. If only my body could keep up, I'd be there.
A.K.A. Curtis Jackson III, the buff rapper wants to help others get in shape by focusing on positive changes while taking charge of their overall physical health.
Metabolic resistance training or MRT is a workout intended to burn the maximum amount of fat in the shortest amount of time possible. By burning fat you lose weight and maintain your body’s muscle mass.
Comparing MRT to other bodybuilding workouts you are building muscle, which is metabolic, focusing on one muscle group at a time.
The book will be co-written by Jeff O'Connell, editor-in-chief of Bodybuilding.com.
His book Formula 50: a 6-week Total-Body Transformation Plan will be out in January 2013.
... would be the third publishing venture for the rapper/actor/entrepreneur 50 ... on weight training and nutrition. ... 50: A 6-Week Total Body Transformation Plan ...