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yoga poses

Learning the basics of the Sun Salutation in one easy chart. Learning yoga at home can be very beneficial, learn at your own pace and perfect your moves as you learn.

Dallas
The sun salutation is a great way to start your mornings!

6 Steps to Grasshopper Pose

6 Steps to Grasshopper Pose

I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned from beginner to intermediate student and they have the strength and confidence to play around, but just aren't really sure where to begin.

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