Its not always easy to find time to go to the gym, so here are 3 of my favorite bodyweight workouts. These workouts require little to no equipment at all
The first workout is simple and easy to do:
This workout is a great full body workout that will absolutely leave you sore the next day
I suggest breaking this workout into 4 sets of 25 of each activity.
Try adding these pushups to your workout
The second workout is a 12 round workout consisting of
10 mountain climbers
10 squat jump
This workout is a cardio killer and will get you sweating!
Try adding this workout as a burn out to your current workouts
The third and final workout is the hardest. (this workout requires a pull-up bar and shoud take around 60 minutes)
Maximum rep pullups
Maximum rep dips
100 jump ropes
Maximum rep chin-ups
Maximum rep pushups
100 jump ropes
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